TRAINING

Weight training is a great way to increase your metabolism and reshape your body. The more lean muscle you build, the higher your metabolism will climb and the more confident you will become. There are also many health benefits associated with weight training such as helping to prevent Osteoporosis by building bone density as well as increasing balance and range of motion.

I specialize in circuit training, core training, couples/partner training, body building, flexibility, and balance. Each session is custom tailored to your specific goals.

I train my clients at their home or office in San Francisco.

Rates in the city of SF

$155 per hour for one person
$250 per hour for two people ($125 each)
$330 per hour for three people ($110 each)

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© Kristi Fit 2018