NUTRITION & CLEANSING

Nutrition and cleansing are essential to good health and vitality. I can help you develop healthy lifestyle habits that will assist you in achieving your goals.

I am extremely knowledgeable in developing individual nutrition and supplementation plans for your specific needs. 

I offer ideas on eating out and food substitution so you can reach your goals while still enjoying life. My focus is on incorporating small changes into your routine and then slowly adding more so changing your eating habits become easy.

Cleansing your body is an important first step and can help you achieve your goals faster. We are bombarded daily with toxins from our environment, our food, and the water we drink. Our bodies absorb these toxins and store them in different areas such as our organs or fat tissue. 

The more toxic and inflamed you are, the more water your body will retain in an effort to try to dilute the toxicity. It is important to flush these toxins from our bodies to relieve the burden on our immune system and to get the most out of the food we eat. 

Most vitamin deficiencies are caused by a toxic colon and not from a lack in our diet. I can show the most effective ways to detoxify your body so you can find the ones that work best for you.

For More Info: 
Sites about Nutrition and Cleansing

  • Yelp Social Icon
  • Google Places Social Icon

© Kristi Fit 2018