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Welcome to KristiFit!
AT HOME PERSONAL TRAINER
Working together I will train, consult, evaluate, and give you nutritional advice to help you obtain total body fitness.
Every workout is customized to your individual need with a focus on:
Weight bearing activities
Cardiovascular fitness training
Flexibility and balance training
Customized nutritional counseling
I will help you to attain total body fitness as a way of life no matter your fitness level or age... from the comfort of YOUR OWN HOME.
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