Welcome to KristiFit​!

AT HOME PERSONAL TRAINER

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Working together I will train, consult, evaluate, and give you nutritional advice to help you obtain total body fitness.

 

Every workout is customized to your individual need with a focus on:

• Weight bearing activities

• Cardiovascular fitness training

• Flexibility and balance training

• Customized nutritional counseling

 

I will help you to attain total body fitness as a way of life no matter your fitness level or age... from the comfort of YOUR OWN HOME.